FRUITS AND FOOD TO REDUCE BELLY FAT
1.
Almond:
This tiny food is not very rich in skin boosting vitamin and proteins but it is
greatly rich in fibre contents which help you to stay full for a longer
duration. Even though they are slightly high in calories but they do not
contribute to belly fats. So keep swapping a handful of almonds as snack to
curb your hunger.
2. Watermelon: This
giant fruit contains Vit B2 90% water which helps to keep you full
for a longer duration and also removes excess sodium present in the body. This supper
sweet fruit does not promote fat buy very rich in vit C and contains barely 100g
of calories in one cup. I hereby advice you to start eating this fruit if you
wish to have a body like your favourite celebrity
3. Green Leafy Vegetable: Do
you wish to get a flat tommy? Then fill your plate with green leafy vegetable. All
types of green leafy vegetables are low in calories, full of fibre and offer
several vital vitamins and minerals that helps ease water retention without
causing the bloating and tommy discomfort.
4. Cucumber: This
is an extremely refreshing low calories food. They contain approximately 96%
water which makes it a cooling food. Full cucumber contains just 45 calories
making it sexy stomach food.
5. Avocado pear:
This is a magic fruit due to its various vital nutrients. The avocado is very
rich in fibre which helps to keep you full for a longer duration and the
presence of monounsaturated fatty acid helps to fat easily
6. Oats: Basically
am focused on Quake and Oats. The best way to start your journey to flat
stomach is by having oats for your breakfast. Oats are rich in fibre and in
turn help you to lose weight. It is equally low in calories and provides energy
to your body. Oats keeps you full for a longer period and also reduces
cholesterol.
7. Water: The best way to avoid stomach bloats is by keeping yourself very well. Hydrated
drinking ample amount of water helps flush excess and toxins out of your system
8. Peppermint fruit: This has a great healing and calming digestive properties. It is very essential
in the removal of belly fat.